For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing

The immune system, a advanced system present in our bodies, plays a crucial role in keeping illnesses at bay.| Understanding its workings is crucial for keeping fit and healthy. When it works appropriately, the immune system recognises a broad array of threats, like bacteria, parasites, and viruses, and distinguishes them from the body's own heal